“Blessed are those who hunger and thirst for righteousness, for they will be filled.” –Matthew 5:6
Imagine This:
You’ve been at sea for months, fleeing to the New World in hopes of worshiping God freely. The food supply has dwindled to the bottom of the barrel. Vermin fight over what’s left of the rations. You scoop the last of the oats—refusing to look too closely—and mix it with stale water. Gratefully, you thank God you’ve lived to see another sunrise.
You eat with such intensity, it feels like a feast fit for a king.
Those who sailed to the New World in the early 1600s faced unimaginable hunger, disease, and loss. They were often forced to eat rancid food and drink bitter water—yet they did so because it was their only source of life. When freedom is your goal and you are starving, even bitter things can taste sweet.
“A person who is full refuses honey, but even bitter food tastes sweet to the hungry.” – Proverbs 27:7
Have you ever been so physically hungry or thirsty that you ate something you normally wouldn’t touch—just to stop the ache? I have. It may have satisfied me for a moment, but the headache or indigestion afterward reminded me: proper nourishment is worth the wait.
Spiritual Hunger Is No Different
When we’re spiritually starving, we may grab whatever promises quick comfort—sin, toxic relationships, distractions, addictions. These may feel sweet for a moment, but they can never truly fill us. They leave us more depleted, more empty.
On the other hand, when we are nourished in Christ, we begin to recognize the difference between the true sweetness of God’s Word, His presence, and righteous living—and the bitterness of sin, stress, and worldly noise.
Just as a physical diet plan helps us avoid foods that harm us, a spiritual plan keeps us from craving the junk food of the soul.
“Like newborn babies, you must crave pure spiritual milk so that you will grow into a full experience of salvation. Cry out for this nourishment, now that you have had a taste of the Lord’s kindness.”
– I Peter 2:2-3
What Are You Hungry For Today?
When I’m spiritually depleted, I often reach for the remote or scroll social media—looking for connection, inspiration, or escape.
There’s nothing inherently wrong with those things, but if I turn to them instead of God when my soul is thirsty, I’ll always come away unsatisfied. What I truly need is the sweetness of Scripture, the encouragement of believers, time in worship, and an awareness of God’s presence.
“Let them give thanks to the Lord for his unfailing love and his wonderful deeds for mankind, for he satisfies the thirsty and fills the hungry with good things.” – Psalm 107:8-9
Do You Have a Plan?
Do you plan for your physical health, or do you grab what’s fast and convenient in the drive-through?
What about your spiritual health?
The Lord wants to satisfy you with all good things. He invites you to the table daily—not to eat the world’s scraps, but to be nourished by His truth, love, and presence.
“Taste and see that the Lord is good; blessed is the one who takes refuge in him.” – Psalm 34:8
A Simple Spiritual Nutrition Plan
Try making a quick “menu” each day:
- Breakfast: What will nourish you to start the day (spiritually and physically)?
- Lunch & Dinner: How can you fuel your body and soul?
- Spiritual Nutrition: Scripture, worship, fellowship, prayer?
- Physical Exercise: What keeps your body strong and your mind alert?
- Daily Prayer Focus: Who or what will you lift up today?
God’s Word is the best restaurant to fill our hungry souls. Drinking from the Living Water helps us stop thirsting after what the world offers.
Prayer
Dear Heavenly Father,
Please help me to hunger and thirst after righteousness and not the things of the world. Help me to desire the good things You offer and to be filled. Guide me in being disciplined about what I put into my body, my mind, and my soul.
In Your Precious Name, Amen.
Want to Go Deeper?
Here are some tools and resources to help you feed your soul:
- John 6 – Jesus, the Bread of Life (Bible Gateway)
- Psalm 103 – Praise for the Lord’s Benefits (Bible Gateway)
- The Whole Life: 52 Weeks of Biblical Self-Care by Eliza Huie and Esther Smith (Amazon)
- Taking Your Time Through the Bible by Trisha White Priebe (Amazon)
I’d Love to Hear From You
How are you planning to nourish your soul this week? What helps you stay spiritually healthy?
Feel free to leave a comment or email me at soulwater@kerilynnwillis.com.
“Blessed are those who hunger and thirst for righteousness, for they will be filled.” – Matthew 5:6
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❤️🙏🏻Thank you! Great reminders! Ginny Barnes
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Thanks, Kathy! I’m glad you are blessed and are feeling a little refreshed.
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